Karthos's Journal, 12 December 2016

Weigh In record (no journal entry) for 12 December 2016
208.0 lb Lost so far: 41.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2016:
748 kcal Fat: 40.65g | Prot: 33.13g | Carb: 62.75g.   Breakfast: Cheese, Pizza with Meat and Vegetables, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Karthos's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.