Siegels's Journal, 12 December 2016

137.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2329 kcal

Fat: 42.09g | Prot: 238.38g | Carb: 252.73g.   Breakfast: Progresso Traditional Chicken Noodle Soup, Egg White, Milk (Nonfat). Lunch: Guacamole, Dannon Oikos Triple Zero - Strawberry, Deli Turkey or Chicken Breast Meat, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kellogg's Special K Protein Plus Cereal, Great Value Maple & Brown Sugar Instant Oatmeal, Kroger Old Fashioned Oatmeal. more...

1930 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...