Rguarino's Journal, 12 December 2016

Weigh In record (no journal entry) for 12 December 2016
173.8 lb Lost so far: 19.0 lb.    Still to go: 45.8 lb.    Diet followed 100%.

Diet Calendar Entry for 12 December 2016:
1225 kcal Fat: 104.33g | Prot: 56.29g | Carb: 13.03g.   Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil, Knox Gelatine. Lunch: Hellmann's Real Mayonnaise, Roast Beef. Dinner: Pace Pico De Gallo, Baby Spinach, Great Value Taco Seasoning, Ground Beef (80% Lean / 20% Fat), Wish-Bone Chipotle Ranch Dressing, Lucerne Shredded Mexican Four Cheese Blend, Knox Gelatine. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz). more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.0 lb a week

8 Supporters    Support   

dropping down! 
12 Dec 16 by member: erikahollister
12 Dec 16 by member: Draglist
Green arrows are always good. 
12 Dec 16 by member: warrenwinter


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LCHF: Low carb, High fat / Ketogenic Diet

Rguarino's weight history