Weigh In record (no journal entry) for 12 December 2016
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116.5 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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330 kcal
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Fat: 14.00g | Prot: 44.00g | Carb: 11.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Ancient Nutrition Bone Broth Protein Coffee. Dinner: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Ancient Nutrition Ancient Nutrition Bone Broth Banana Creme. Snacks/Other: Celsius Sparkling GrapeRush. more...
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gaining 5.6 lb a week
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