Weigh In record (no journal entry) for 12 January 2012
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219.5 lb
Lost so far: 1.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2128 kcal
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Fat: 51.36g | Prot: 117.70g | Carb: 254.97g.
Breakfast: Uncured Roast Beef, Cream Cheese , 100% Whole Wheat with Honey Bakery Bread, Cucumber (with Peel) , Butter , 100% Liquid Egg Whites. Lunch: Avocados, White Rice, Ground Pork , Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Italian Vinaigrette with Extra Virgin Olive Oil, Mixed Salad Greens, Sweet Potato (Without Salt, Baked In Skin, Cooked), White Rice, Extra Lean Ground Beef, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Vodka, Chewy Granola Bar Chocolate Chip. more...
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3147 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Standing - 3 hours, Resting - 11 hours. more...
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losing 7.0 lb a week
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