Weigh In record (no journal entry) for 11 December 2016
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221.4 lb
Lost so far: 26.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2016:
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1682 kcal
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Fat: 59.91g | Prot: 73.75g | Carb: 189.93g.
Breakfast: Fried Egg without Fat, Aunt Jemima Original Pancakes, Butter (Salted), Bacon. Lunch: Pineapple, Popsicle Revello, Smoked Bologna Ring. Dinner: Banana Puddings (Dry Mix), Manchu WOK Chicken Balls, Won Ton Soup (Wonton), California Rolls, Salmon Sushi, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Vodka, Twizzler Strawberry, Twizzler Strawberry, Pistachio Nuts. more...
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3012 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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