Delstrenching's Journal, 11 December 2016

Weigh In record (no journal entry) for 11 December 2016
221.4 lb Lost so far: 26.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2016:
1682 kcal Fat: 59.91g | Prot: 73.75g | Carb: 189.93g.   Breakfast: Fried Egg without Fat, Aunt Jemima Original Pancakes, Butter (Salted), Bacon. Lunch: Pineapple, Popsicle Revello, Smoked Bologna Ring. Dinner: Banana Puddings (Dry Mix), Manchu WOK Chicken Balls, Won Ton Soup (Wonton), California Rolls, Salmon Sushi, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Vodka, Twizzler Strawberry, Twizzler Strawberry, Pistachio Nuts. more...
3012 kcal Activities & Exercise: Bike Machine (Cycling) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
losing 0.0 lb a week

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