Weigh In record (no journal entry) for 11 December 2016
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206.5 lb
Lost so far: 42.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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666 kcal
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Fat: 36.08g | Prot: 22.72g | Carb: 66.04g.
Breakfast: Whole Wheat Spaghetti Noodles with Meat Sauce, Trader Joe's Fat Free English Muffins, Unsalted Butter Stick, Tea Unsweetened. more...
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gaining 31.5 lb a week
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