ARB0001's Journal, 11 December 2016

Life has been a bit stressful lately, in sporadic bursts of stress, so the sort that burns up calories rather than causes calorie storage? Maybe that's why I lost more than planned this week.

Anyway I got the opportunity to have an all day breakfast yesterday at a lovely relaxed meal with my younger daughter whilst we were out and about in Hatfield because of having taken my older daughter to her school event.
At a guestimate of 800 - 900 calories (café bacon, café egg, café jumbo sausage, café beans, 2 coffees and perhaps worst of all café-toast (eugh white bread but only a half slice) I thought it would really help me to not lose weight, but then yesterday evening things got very difficult and I didn't feel like eating supper, so that ended up being 30g of cheese and a slice of bread and even that only for the sake of it.

But on a brighter note, woo hoo!!! my 12st0 year end goal weight seems very likely to be achieved soon!

169.2 lb Lost so far: 90.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.