Weigh In record (no journal entry) for 12 January 2012
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190.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2082 kcal
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Fat: 85.32g | Prot: 69.82g | Carb: 159.17g.
Breakfast: Lo-carb Monster Energy, Coffee. Lunch: Bologna, Beef, Sliced, Singles White American Cheese Slices, Round Top White Enriched Bread. Dinner: Light Beer, Jamaican style beef patty. Snacks/Other: Vodka, Cordial or Liqueur, Light Beer, Sweet and Salty Nut Granola Bars - Peanut, Smokehouse Almonds, Beef Jerky. more...
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2516 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 126.0 lb a week
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