Weigh In record (no journal entry) for 12 January 2012
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163.2 lb
Lost so far: 41.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1559 kcal
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Fat: 37.28g | Prot: 62.45g | Carb: 118.28g.
Breakfast: Turkey Bacon, Egg Substitute - Southwestern. Lunch: Jalapeno Mustard, Ovals Hamburger Dill Chips, Oven Roasted Deli Sliced Turkey Breast, Reduced Fat Colby-jack Cheese, Multi-Grain Sandwich Thins (Arnold). Dinner: Sugar Free Tropicals, Petite Sirah Wine, Deluxe Steamers Spring Vegetables with Asparagus, Brown Rice (Medium-Grain, Cooked), Strip Steak, Calorie Free Ranch Dressing, Real Bacon Bits (Kroger), Onions, American Lettuce Blend. Snacks/Other: Vodka, mr and mrs t's bloody mary mix, Baked Southwestern Ranch Potato Chips, Extra Fruit Sensations *Watermelon GUM*, Sugar Free Spiced Cider Mix. more...
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losing 14.5 lb a week
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