Weigh In record (no journal entry) for 12 January 2012
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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539 kcal
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Fat: 25.60g | Prot: 18.90g | Carb: 54.00g.
Breakfast: Water (Bottled), Sugar Free Fruit Punch Drink Mix, Sausage, Egg & Cheese Muffin. Snacks/Other: *COMBOS PEPPRNI PIZZA CRACKER, Special K Cereal Bars - Strawberry. more...
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losing 9.1 lb a week
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myoshe's weight history
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