Weigh In record (no journal entry) for 12 January 2012
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182.5 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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149 kcal
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Fat: 7.28g | Prot: 8.99g | Carb: 15.38g.
Lunch: Griekse Salade. Snacks/Other: Coca Cola Zero, Red Bull Sugar Free. more...
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gaining 0.4 lb a week
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