Weigh In record (no journal entry) for 12 January 2012
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161.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1757 kcal
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Fat: 80.02g | Prot: 72.29g | Carb: 197.25g.
Breakfast: light mayo, brownberry bread, bologna, Milk (Nonfat), cashews. Lunch: gala apple, mexican cheese shredded, prego traditional, flour tortilla. Dinner: skim milk, fig newtons, spinach souffle, potato crusted cod. Snacks/Other: olive oil, peanut butter, light french, cottage cheese, salad, chai latte. more...
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1863 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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