Weigh In record (no journal entry) for 12 January 2012
|
271.5 lb
Lost so far: 5.5 lb.
Still to go: 136.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 12 January 2012:
|
638 kcal
|
Fat: 16.25g | Prot: 76.24g | Carb: 52.65g.
Breakfast: prolessa duo herbalife, herbalife formula 1, herbal tea concentrate, herbalife herbal aloe. Lunch: lettuce, Deli Fresh Swiss Slices (Extra Thin), Honey Wheat Thin Style Buns, Lean Ground Turkey. Dinner: Boneless Skinless Chicken Breasts, Zucchini. Snacks/Other: Tazo Passion Shaken Iced Tea Lemonade (Venti). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rose MG's weight history
|