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I really need to add exercise. I couldn't find an entry for five minutes of spanking the monkey every other day. surely that is worth 50 calories
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225.4 lb
Lost so far: 9.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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1409 kcal
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Fat: 41.53g | Prot: 154.81g | Carb: 115.05g.
Breakfast: Lemon, Vita Food Products Sliced Smoked Nova Salmon, Bananas, Citterio Prosciutto. Lunch: Mezzetta Castelvetrano Whole Green Olives, Vita Food Products Sliced Smoked Nova Salmon, Mixed Vegetable Juice (Vegetables Other Than Tomato), About Time Whey Protein Isolate. Dinner: Giada De Laurentiis Vegetable Marinara Pasta Sauce, Steamed or Boiled Shrimp. more...
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losing 7.7 lb a week
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