Weigh In record (no journal entry) for 09 December 2016
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177.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1763 kcal
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Fat: 75.68g | Prot: 67.00g | Carb: 206.71g.
Breakfast: General Mills Chocolate Cheerios, Lactaid Lactose Free Reduced Fat Milk. Lunch: Hot Pockets Croissant Crust Ham and Cheese, better made Better Made BBQ Potato Chips. Dinner: Wingstop French Fries (Medium), Wingstop Teriyaki Wings. Snacks/Other: M&M's Milk Chocolate (Fun Size), Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Bananas. more...
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losing 2.2 lb a week
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