Weigh In record (no journal entry) for 12 January 2012
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1084 kcal
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Fat: 19.07g | Prot: 146.87g | Carb: 92.92g.
Breakfast: Blueberries, Chocolate Shake, Cherry Gelatin. Lunch: Chunk Chicken in Water, Cream of Chicken Soup, Cucumber (with Peel), Calorie Free Honey Dijon Vinaigrette. Dinner: Nacho cheese pasta, 99% Fat Free Boneless Skinless Chicken Breasts, Key Largo Blend Vegetables. Snacks/Other: Cocoa Crisps & Oats Bar, Mocha Shake, Milk (Nonfat). more...
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2406 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours. more...
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losing 3.2 lb a week
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