mariemushu's Journal, 09 December 2016

153.9 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 54.73g | Prot: 111.60g | Carb: 124.80g.   Breakfast: kinkkukastikepasta, Mass Whey, Valio Kevyt Maito, Oivariini Oivariini, Elovena Kaurapuuro. Lunch: Combino Proteiinipasta, kinkkukastike, Milbona Soja Unsweetened. Snacks/Other: Karl Fazer Karamelliä, Merisuolaa & Maitosuklaata. more...

1759 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...