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off work with the lurgy
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154.2 lb
Lost so far: 22.3 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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812 kcal
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Fat: 41.94g | Prot: 26.89g | Carb: 82.72g.
Breakfast: Hovis Wholemeal Brown Bread, Morrisons Unsmoked Back Bacon, Walnuts. Lunch: Sainsbury's Smooth Spreadable Brussels Pate, Tesco Mango Chutney, Sainsbury's Carrots, Delphi Low Fat Houmous, Hovis Wholemeal Brown Bread. Snacks/Other: Ferrero Raffaello. more...
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losing 4.2 lb a week
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 Comments
Time to look after yourself! Oh, I've just noticed you've got even less to go. Congratulations on the loss.
09 Dec 16 by member: Snoop Puss
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Nice loss, hope you feel better soon
09 Dec 16 by member: bowd65
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Well done, hope you feel better soon. Bizarrely, quite jealous, could do with some time off!
09 Dec 16 by member: StrangeTrout
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mushroom morris's weight history
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