Weigh In record (no journal entry) for 09 February 2010
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304.5 lb
Lost so far: 38.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2010:
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1700 kcal
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Fat: 74.16g | Prot: 127.21g | Carb: 91.67g.
Breakfast: Cream (Half & Half), splenda, Lipton Black Tea Bags, EAS , WestSoy Unsweetened Choc. Soymilk, fish oil pills. Lunch: turkey ham, FAGE. Dinner: spaghetti, spinach, chicken, red wine. Snacks/Other: mousse. more...
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losing 3.5 lb a week
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