writemotion's Journal, 08 December 2016

183.5 lb Lost so far: 40.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 99.41g | Prot: 82.42g | Carb: 145.02g.   Breakfast: Eggo Buttermilk Waffles, Rockstar Inc Diet Rockstar Energy Drink (Large Can). Lunch: Dr. Pepper Diet Dr Pepper (16 oz). Dinner: Skippy Creamy Peanut Butter, Butter, Kraft 2% Milk American Cheese Singles, Hot Dog Pickle Relish, Ground Beef (80% Lean / 20% Fat), Nature's Own All Natural 100% Whole Wheat Bread. more...

2578 kcal

Activities & Exercise: Cooking - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 4 hours, Housework - 30 minutes, Sleeping - 14 hours and 10 minutes. more...