Weigh In record (no journal entry) for 12 January 2012
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249.1 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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954 kcal
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Fat: 30.01g | Prot: 63.33g | Carb: 103.01g.
Breakfast: 2% Fat Milk, Strawberries and Cream Porridge, Oats, Coffee (Brewed From Grounds). Lunch: turkey meatloaf, Original Wheatgerm. Snacks/Other: orange, string cheese. more...
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losing 15.4 lb a week
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