marleneromanoski's Journal, 08 December 2016

Weigh In record (no journal entry) for 08 December 2016
148.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entries for 08 December 2016:
1408 kcal Fat: 23.47g | Prot: 48.17g | Carb: 213.89g.   Breakfast: Kellogg's All-Bran Buds, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Cantaloupe Melons, Tea (Brewed), Mixed Beans Soup. Dinner: Spaghetti/Marinara Pasta Sauce. Snacks/Other: Red Table Wine. more...
2204 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...



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