JeffinAurora's Journal, 08 December 2016

195.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed 100%.

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797 kcal

Fat: 36.03g | Prot: 44.06g | Carb: 83.56g.   Breakfast: Johnsonville Beef Brats, Toasted White Bread, Land O'Lakes Unsalted Sweet Butter, Coffee with Milk. Lunch: Midland Harvest Meatless Chili, Pepperidge Farm White Sliders Mini Buns. Dinner: Great Value Shredded Mild Cheddar Cheese, Great Value Enriched White Bread, Kroger Deli Thin Sliced Smoked Ham with Natural Juices. Snacks/Other: General Mills Chex Mix Traditional. more...

2648 kcal

Activities & Exercise: Cooking - 15 minutes, Sitting - 8 hours, Standing - 5 minutes, Housework - 15 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Driving - 20 minutes, Showering - 10 minutes. more...