Weigh In record (no journal entry) for 08 December 2016
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268.2 lb
Lost so far: 11.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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1199 kcal
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Fat: 35.22g | Prot: 79.67g | Carb: 146.16g.
Breakfast: Jimmy Dean Turkey Sausage Links, Egg Beaters Egg Beaters - Original. Lunch: Wish-Bone Fat Free Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Sandwich. Dinner: Cooked Perfect Turkey Meatballs, Prego Heart Smart Traditional Sauce, Delallo Whole Wheat Penne Pasta, New York Hand Tied Garlic Knots. Snacks/Other: Carrots, Raspberries, Vitafusion Fiber Well Gummies. more...
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3696 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Driving - 40 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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