Weigh In record (no journal entry) for 08 December 2016
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174.4 lb
Lost so far: 53.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1131 kcal
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Fat: 86.41g | Prot: 60.23g | Carb: 26.32g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Birds Eye Steamfresh Broccoli Cuts, Birds Eye Steamfresh Broccoli, Salmon, Honey, Colavita Balsamic Vinegar of Modena, Minced Garlic. Dinner: White BBQ sauce, Almond parm chick tenders. more...
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steady weight
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