Rguarino's Journal, 08 December 2016

Weigh In record (no journal entry) for 08 December 2016
174.4 lb Lost so far: 18.4 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2016:
1131 kcal Fat: 86.41g | Prot: 60.23g | Carb: 26.32g.   Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Minced Garlic, Colavita Balsamic Vinegar of Modena, Honey, Salmon, Birds Eye Steamfresh Broccoli, Birds Eye Steamfresh Broccoli Cuts. Dinner: Almond parm chick tenders, White BBQ sauce. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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LCHF: Low carb, High fat / Ketogenic Diet

Rguarino's weight history