Weigh In record (no journal entry) for 11 January 2012
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157.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1177 kcal
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Fat: 36.78g | Prot: 52.52g | Carb: 162.05g.
Breakfast: raisin, Milk (Nonfat), Oatmeal. Lunch: whole cranberry sauce, dark chocolate, raisins, Turkey Salad. Dinner: mushrooms, mashed potatoes, spaghetti sauce, chicken breast skinless. more...
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1996 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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