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Maintaining
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162.4 lb
Lost so far: 10.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1729 kcal
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Fat: 76.69g | Prot: 62.10g | Carb: 146.56g.
Breakfast: Einstein Brothers Bagels Blueberry Bagel, Kroger Medium Cheddar Cheese Thin Cut Slices, Kentucky Legend Smoked Ham, Wonderful Halos Mandarin Oranges, Trader Joe's Pomegranate Seeds, Mangos, 2% Fat Milk, Watermelon, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Splenda No Calorie Sweetener Packets, Strawberries. Dinner: Taylor Farms Asian Cashew Chopped Salad, Merlot Wine, Signature Cafe St. Louis-Style Smokehouse Red Ribs. Snacks/Other: Stacy's Pita Chip Company Multigrain Pita Chips, Sargento Chipotle BBQ Cheddar Snack Bites, Mt. Olive Fresh Mild Pickled Okra, Private Selection Roasted Red Pepper Hummus. more...
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losing 2.8 lb a week
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