Weigh In record (no journal entry) for 09 February 2010
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188.2 lb
Lost so far: 21.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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1404 kcal
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Fat: 40.55g | Prot: 74.12g | Carb: 189.36g.
Breakfast: Egg & Cheese on English Muffin, Iced Coffee with Cream. Lunch: Reduced Fat American Cheese Singles, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: rice, chicken tenderloins, immunity vegetables. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, All Natural Chunky Salsa (Mild), brown rice chips. more...
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2304 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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