rcwj's Journal, 07 December 2016

289.7 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 71.27g | Prot: 115.96g | Carb: 239.66g.   Breakfast: Atkins Strawberry Shake, Atkins Meal Chocolate Chip Granola Bar. Lunch: Chicken Kebab, Agno Roasted Cauliflower. Dinner: BJ's Restaurant & Brewhouse Kale & Roasted Brussels Sprouts Salad. more...

3357 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...