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miro69
Journal
07 Dec 16
miro69's Journal, 07 December 2016
miro69's Profile
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Weigh In record (no journal entry) for 07 December 2016
171.5 lb
Lost so far:
2.6 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2016:
1975 kcal
Fat: 68.29g | Prot: 75.50g | Carb: 256.61g.
Breakfast:
Nomadic Oat Clusters & Natural Yogurt Raspberry, Nomadic Oat Clusters & Natural Yogurt Raspberry, Coffee (Instant), Twinings Earl Grey Tea, Hovis Wholemeal Bread, Fried Egg.
Lunch:
Marks & Spencer Orzo Pasta & Roasted Tomatoes.
Dinner:
Marks & Spencer Pasta, Spinach & Pine Kernels.
Snacks/Other:
Yeo Valley Natural Yogurt, Marks & Spencer Cloudy Lemonade.
more...
2343 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
steady weight
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