miro69's Journal, 07 December 2016

Weigh In record (no journal entry) for 07 December 2016
171.5 lb Lost so far: 2.6 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2016:
1975 kcal Fat: 68.29g | Prot: 75.50g | Carb: 256.61g.   Breakfast: Nomadic Oat Clusters & Natural Yogurt Raspberry, Nomadic Oat Clusters & Natural Yogurt Raspberry, Coffee (Instant), Twinings Earl Grey Tea, Hovis Wholemeal Bread, Fried Egg. Lunch: Marks & Spencer Orzo Pasta & Roasted Tomatoes. Dinner: Marks & Spencer Pasta, Spinach & Pine Kernels. Snacks/Other: Yeo Valley Natural Yogurt, Marks & Spencer Cloudy Lemonade. more...
2343 kcal Activities & Exercise: Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
steady weight

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