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I will take it. I am certain I have hit a plateau now. gotta stay patient.
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228.5 lb
Lost so far: 6.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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901 kcal
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Fat: 40.18g | Prot: 105.80g | Carb: 21.60g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Kroger Cooked Cocktail Shrimp, Albertsons Hard Boiled Egg Whites. Lunch: Hardee's Low Carb Little Thickburger. more...
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losing 2.1 lb a week
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