Weigh In record (no journal entry) for 06 December 2016
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155.3 lb
Lost so far: 21.2 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1006 kcal
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Fat: 40.82g | Prot: 48.13g | Carb: 118.31g.
Breakfast: Beef. Lunch: Bananas, Grapes, Tesco Cucumber, Tomatoes, Tesco Mixed Leaf Salad, Turkey Bolognese. Dinner: Tesco Sweet Piccalilli, Sainsbury's Smooth Spreadable Brussels Pate, Brown Bread. Snacks/Other: Apricots, Dried Prune, Walnuts, Almonds, Weight Watchers Berry Fruits Fromage Frais, Tesco Frozen Summer Fruits. more...
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gaining 3.5 lb a week
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mushroom morris's weight history
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