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misskeshanicole
Journal
08 Feb 10
misskeshanicole's Journal, 08 February 2010
misskeshanicole's Profile
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Weigh In record (no journal entry) for 08 February 2010
125.2 lb
Lost so far:
51.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2010:
1535 kcal
Fat: 45.67g | Prot: 57.54g | Carb: 233.31g.
Breakfast:
Coffee, banana, skim milk, fit & active low fat granola cereal.
Dinner:
14" Original Crust Pizza - Pepperoni.
Snacks/Other:
smart ones cookie dough sundae, Light Original Potato Chips.
more...
1428 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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