Weigh In record (no journal entry) for 05 December 2016
|
208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2016:
|
547 kcal
|
Fat: 29.50g | Prot: 28.52g | Carb: 51.26g.
Breakfast: Healthy Life Wheat Hot Dog Buns, Bar-S Foods Skinless Smoked Sausage, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|