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Followed calories 90%
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150.5 lb
Lost so far: 0.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1445 kcal
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Fat: 38.52g | Prot: 164.07g | Carb: 100.13g.
Breakfast: Land O' Frost Black Forest Ham, Laughing Cow Light Creamy Swiss Cheese Wedges, Myprotein Impact Whey Isolate - Chocolate Smooth, Egg, Fairlife Fat Free Milk. Lunch: Colavita Aged Balsamic Vinegar, Fresh Selections Asian Style Chopped Salad Kit, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Lenny & Larry's The Complete Cookie - Snickerdoodle, Myprotein Impact Whey Isolate - Chocolate Smooth, Fairlife Fat Free Milk. Snacks/Other: Fage Total 2% Greek Yogurt, Coffee (Brewed From Grounds), Trader Joe's Half & Half. more...
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losing 0.6 lb a week
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