|
I AM BACK!
|
151.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 05 December 2016:
|
1543 kcal
|
Fat: 68.62g | Prot: 50.86g | Carb: 184.94g.
Breakfast: Planters Unsalted Dry Roasted Peanuts, Great Value All Natural Apple Sauce (No Sugar Added), Bob's Red Mill Steel Cut Oatmeal, Morningstar Farms Veggie Breakfast Bacon Strips, Blue Diamond Almond Breeze Unsweetened Original. Lunch: Red Delicious Apples. Dinner: Trader Joe's Raw Whole Cashews, Whole Foods Market Cabbage Crunch Salad, Whole Foods Market Vegetable Chili, Whole Foods Market Butternut Collard Posole Soup, Whole Foods Market Golden Sesame Tofu, Quinoa (Cooked). Snacks/Other: Chocolate Chip Cookie, Honey, Wyldewood Cellars Elderberry Juice Concentrate, Dried Apple. more...
|
|
2409 kcal
|
Activities & Exercise:
Reading - 2 hours, Vibrating Platform Machine - 5 minutes, Showering - 5 minutes, Grocery Shopping - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours and 6 minutes, Resting - 3 hours and 59 minutes, Sitting - 1 hour. more...
|
|
 Comments
YAY! Glad you are back :)
05 Dec 16 by member: Sugar Waffle
|
05 Dec 16 by member: John10251
|
|
|
Thank you all. I am honestly struggling, but a successful person keeps getting back up! I took you up on your suggestion John of getting the Fitbit charge. I think it will be helpful. I am trying to chart foods again. With the little that I have done, I can clearly see why I am packing on the weight.
06 Dec 16 by member: LISfifty
|
IMO, knowing what is going on is the key. Keep on tracking and you will win...
07 Dec 16 by member: John10251
|
Don't give up....you can do it!
07 Dec 16 by member: farida syed
|
07 Dec 16 by member: rhontique
|
07 Dec 16 by member: warrenwinter
|
07 Dec 16 by member: iulani
|
I cannot begin to tell you all how much your being there means. It is very strengthening.
07 Dec 16 by member: LISfifty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LISfifty's weight history
|