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Weighed myself 3 times not sure about weight gain. Maybe my muscles have had time to soak in water since I had been exercising pretty much daily.
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244.5 lb
Lost so far: 95.2 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1391 kcal
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Fat: 66.96g | Prot: 149.95g | Carb: 48.43g.
Breakfast: Biltong. Lunch: Cooked Carrots (from Fresh), Roast Beef, Crankt Banana Protein Shake. Dinner: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Butter Chicken. Snacks/Other: Coles Chocolate Mud Cake. more...
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gaining 20.1 lb a week
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 Comments
Just a thought: I find that if I consume salty foods, it can kick my weight up by a kilo overnight just from the additional water retention.
05 Dec 16 by member: Hammertone
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