Weigh In record (no journal entry) for 04 December 2016
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206.5 lb
Lost so far: 42.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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707 kcal
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Fat: 43.93g | Prot: 17.51g | Carb: 61.34g.
Breakfast: Plain French Toast, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened, Unsalted Butter Stick. more...
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gaining 21.0 lb a week
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