|
😀
|
162.2 lb
Lost so far: 10.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2016:
|
1746 kcal
|
Fat: 45.10g | Prot: 103.03g | Carb: 175.44g.
Breakfast: Strawberries, Mangos, Watermelon, 100% Maple Syrup, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Jones Dairy Farm All Natural Uncured Canadian Bacon, Eggo Nutri-Grain Low Fat Whole Wheat Waffles. Lunch: Minute Maid Just 15 Lemonade, Ocean Spray Light Cranberry Juice Cocktail, Sodexo Barbecue Chicken Pizza. Dinner: French or Vienna Roll, Extra Virgin Olive Oil, Cooked Sauerkraut, Merlot Wine, Potato Inspirations Honey Gold Potatoes, Pork Chops (Top Loin, Boneless). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|