ChicaLean's Journal, 04 December 2016

Weigh In record (no journal entry) for 04 December 2016
128.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2016:
1115 kcal Fat: 82.94g | Prot: 54.22g | Carb: 36.98g.   Breakfast: Egg, Red Onions, Athenos Natural Crumbled Feta Cheese, Peloponnese Kalamata Olives, Tomatoes, Cucumber (with Peel), Great Value Romaine Lettuce, Newman's Own Balsamic Vinaigrette Dressing, Calavo Avocado, Cheddar Cheese, Olive Oil. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Baked or Broiled Salmon, Pictsweet All Natural Turnip Greens with Diced Turnips, Olive Oil. more...
on diet ChicaLean's own diet   losing 3.5 lb a week

31 Supporters    Support   

Comments 
Yes, yes, yes!  
04 Dec 16 by member: Arabella66
Thanks, Arabellaa! :) 
04 Dec 16 by member: ChicaLean
You go girl! 
04 Dec 16 by member: Marcus Welby
Great work! 
04 Dec 16 by member: CandissTC
There ya go! 
04 Dec 16 by member: erikahollister
Go for blue :-) my blue buddy! 
04 Dec 16 by member: april761
Good job! 
04 Dec 16 by member: LightAir
Nice loss there, Chica! 
04 Dec 16 by member: warrenwinter
Thanks buddies!  
04 Dec 16 by member: ChicaLean
Congrats Jamie! 
04 Dec 16 by member: Draglist
Nice work! 
04 Dec 16 by member: HCB
Nice loss! 
05 Dec 16 by member: Rolandman
Thanks, y'all! I'm trying! :) 
05 Dec 16 by member: ChicaLean
Very nice! 
05 Dec 16 by member: jmb3450
Good work!!! 
05 Dec 16 by member: John10251
Nice loss! 
05 Dec 16 by member: jwill77nc2
Awesome ChicaLean! 
05 Dec 16 by member: LightAir
Way to go!!! 
05 Dec 16 by member: 2227Gwen

     
 

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