Weigh In record (no journal entry) for 08 February 2010
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234.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2010:
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1773 kcal
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Fat: 40.81g | Prot: 119.26g | Carb: 234.26g.
Breakfast: Swiss Cheese(), Premium Honey Ham, Honey Whole Wheat Bagels, 1% Lowfat Chocolate Milk. Lunch: lean cuisine grilled chicken caesar. Dinner: Deli Fresh Swiss Slices with 2% Milk, Lean Turkey Burgers. Snacks/Other: DGC(w/protein shake), Protein Shake. more...
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gaining 2.8 lb a week
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