rumrooster's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
236.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:
2044 kcal Fat: 74.47g | Prot: 144.04g | Carb: 179.76g.   Breakfast: Fried Egg, Sweet Italian Links Sausage, butter, Toasted Multigrain Bread. Lunch: Deli Sliced Ham, bread, American Singles, mayo. Dinner: Salmon, peas, hard boiled egg, mayo, bacon, rice. Snacks/Other: Keystone Light Beer, apple, banana. more...
3136 kcal Activities & Exercise: Sleeping - 5 hours and 25 minutes, Resting - 17 hours, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes. more...
losing 1.8 lb a week

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