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I'm so happy I'm under 300 again! It was killing me that I had let myself go so badly. one step closer and over 100 steps to go!
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298.6 lb
Lost so far: 4.4 lb.
Still to go: 128.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1076 kcal
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Fat: 36.64g | Prot: 96.06g | Carb: 92.15g.
Breakfast: Extra Lean Turkey Bacon, Egg Omelet or Scrambled Egg. Lunch: Shredded Cheese, 100% Whole Grain Sandwich Rounds, Heb fully cooked reduced sodium chicken breast with rib meat. Dinner: Deli Cuts Heart Smart Rotisserie Flavored Chicken Breast, Shredded Cheese, 100% Whole Grain Sandwich Rounds, Extra Lean Ground Beef 96/4. Snacks/Other: Sugar Free French Vanilla Coffee Creamer, Multi fit bars, Sugar Free French Vanilla Coffee Creamer, Light Fat Free Raspberry Yogurt, Multi fit bars. more...
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3731 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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