rhontique's Journal, 03 December 2016

After yesterday's drop staying even is to be expected. I am not disappointed. I had a scare yesterday. DH and I had run errands in two counties and stopped afterward to visit him mom and brother. Then went to Walmart before heading back to the farm. Part way home I realized my cell phone was not in the pocket on the side of my purse where I keep it. DH uses his cell to call his mom's house, no, my phone is not there. Dang! We turn around and head back to Walmart. We pull up alongside the parking spot where we had been and there lays my phone on the ground. It is perfect! Didn't get run over, screen didn't break, works just fine! I am a happy camper and a very lucky one! Heading up into Iowa for an 80th birthday party for a beloved uncle. It will be a great day filled with family and fellowship. No cake for me!

168.0 lb Lost so far: 97.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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540 kcal

Fat: 30.46g | Prot: 23.47g | Carb: 46.30g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Bush's Best Homestyle Baked Beans, Crab Rangoon, Tostitos Spicy Nacho Cheese Dip, Tortilla Corn Chips, Pork Roast (Lean Only Eaten). Dinner: Cooked Broccoli (Fat Added in Cooking). more...