Hazel577's Journal, 03 December 2016

125.4 lb Lost so far: 65.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 59.39g | Prot: 102.25g | Carb: 175.47g.   Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Kirkland Signature Whole Almonds, Food For Life Genesis Bread, Gray Ridge Large Eggs, Cod Liver Fish Oil. Dinner: Straight Cut Fries, Atlantic Cod, Coleslaw. Snacks/Other: Canada Dry Club Soda, Coors Light Beer, President's Choice Light Beer 2.5 Carbs, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2114 kcal

Activities & Exercise: Shopping - 1 hour, Working - 3 hours, Standing - 1 hour, Cooking - 1 hour, Sitting - 3 hours, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Watching TV/Computer - 2 hours, Reading - 1 hour. more...