Weigh In record (no journal entry) for 03 December 2016
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157.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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1524 kcal
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Fat: 83.22g | Prot: 65.54g | Carb: 139.03g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream, Coffee with Cream. Lunch: Spanish Rice, Red Enchilada Sauce, Don Pablo's Chicken Enchilada, Central Market Stone Ground Wheat Crackers. Dinner: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Brie Cheese, Dare Breton Multigrain Crackers. Snacks/Other: Cello Whisps. more...
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2358 kcal
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Activities & Exercise:
Desk Work - 10 hours, Sleeping - 7 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Standing - 1 hour. more...
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losing 2.8 lb a week
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