Weigh In record (no journal entry) for 03 December 2016
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144.5 lb
Lost so far: 34.7 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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620 kcal
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Fat: 41.00g | Prot: 55.00g | Carb: 23.00g.
Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese, Laura Lynn Low Moisture Part Skim String Cheese. more...
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losing 1.0 lb a week
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 Comments
Nice loss and a blue line! Good going.
03 Dec 16 by member: PhillySue
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Thank you Sue.I didnt even think to look to see if my line had changed from green to blue.
03 Dec 16 by member: NavymomT
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03 Dec 16 by member: warrenwinter
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It's the Incredible Shrinking Tina!
03 Dec 16 by member: kpwcalories
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