Weigh In record (no journal entry) for 11 January 2012
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195.6 lb
Lost so far: 30.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1588 kcal
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Fat: 55.20g | Prot: 80.95g | Carb: 154.15g.
Breakfast: egg, almonds, milk 1%, cheerios. Lunch: flank steak, mushrooms sauteed, sugar peas, Italian Bread, Tomato Soup. Dinner: Extra Firm Silken Tofu, Cooked Broccoli (Fat Not Added in Cooking), Riesling Wine, White Rice. Snacks/Other: Cupcake with Icing, Italian Bread, Ghirardelli Intense Dark. more...
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losing 1.4 lb a week
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