Weigh In record (no journal entry) for 02 December 2016
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206.5 lb
Lost so far: 42.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1304 kcal
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Fat: 77.54g | Prot: 29.76g | Carb: 125.28g.
Breakfast: Jack in the Box Fish & Chips (Large), Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened, Unsalted Butter Stick. more...
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gaining 31.5 lb a week
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